Pilates in the centre
of Florence
Pilates Reformer and Aquaflow lessons
At LA SPA Helvetia & Bristol Pilates Reformer and Aquaflow classes
For those staying in Florence
for short stays or longer periods
Come and experience the exclusive Pilates services at LA SPA Helvetia & Bristol, the ideal way to invigorate your body and mind in an exclusive setting.
A project for all those who live in the center of Florence.
It combines the relaxing effects of a traditional Spa – wellness through water, ‘salus per aquam’ – with the advanced techniques of sports science
We offer a holistic approach that fuses these elements to improve your overall well-being.
Pilates in the center of Florence
Group lessons
Reformer group
Thanks to a machine called the Reformer, a sort of sliding bed with springs and straps, Pilates exercises are more intense and dynamic, focusing on deep muscle strengthening, increased flexibility, improved posture, coordination and balance.
- 1 lesson € 40.00
- 5 lessons € 185.00
- 10 lessons € 330.00 (including 2 entrances for the Roman Baths circuits and 2 Scrub in Hammam, reservation required)
- 6 Reformer and 6 Aquaflow lessons €395.00 (including 2 entrances to the Roman Baths and a Hammam scrub, reservation required)
HOURS : Every day
Memberships: valid 3 months
For info and reservations:
Email: info@laspahelvetiabristol.com
Tel.+39 055 2665626 WhatsApp: +39 375 5393833
Aquaflow group
Thanks to the multiple benefits due to the friction of the water and floating so the muscles work gently.
It improves flexibility, agility, strength, and blood circulation. It firms and tones.
It is excellent for those suffering from swollen legs and ankles.
The water takes the weight off the body, making the workout easier on the skeleton and joints.
It reduces stiffness and stress.
- 1 lesson € 40.00
5 lessons € 185.00
10 lessons € 330.00 (including 2 entrances for the Roman Baths circuits and 2 Scrub in Hammam, reservation required)
- 6 Reformer and 6 Aquaflow lessons €395.00 (including 2 entrances to the Roman Baths and a Hammam scrub, reservation required)
HOURS : Every day
Memberships: valid 3 months
For info and reservations:
Email: info@laspahelvetiabristol.com
Tel.+39 055 2665626 WhatsApp: .+39 375 5393833
Pilates Reformer one to one
Individual lessons with personalized attention to each person’s specific needs. Individual training promotes greater awareness of one’s body, improving balance and coordination and reducing stress and muscle tension, as well as being particularly useful in post-injury recovery.
- 1 lesson € 80.00
5 lessons € 385.00
10 lessons € 750.00 (including 2 entrances for the Roman Baths circuits and 2 Scrub in Hammam, reservation required)
HOURS : Every day
Memberships: valid 3 months
For info and reservations:
Email: info@laspahelvetiabristol.com
Tel.+39 055 2665626 WhatsApp: .+39 375 5393833
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OPENING
every day
10 a.m. to 8 p.m.
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tutti i giorni
dalle 10.00 alle 20.00
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